FORÊ · HAND MUDRA
第柒式
莲花印
Padma · Lotus
lián huā yìn
心若莲花 · 一念清净
Heart as a lotus · One thought, clear
PC-8
HT-7
Fig. 1Plate Ⅰ穴位 ·PC-8 Palace of Toil · 劳宫HT-7 Spirit Gate · 神门
念 语 · MANTRA
心xīn
若ruò
莲lián
花huā
yī
一niàn
念qīng
清jìng
净
“Heart like a lotus, one breath clear”
一开一合为一息，连行七息
做 法 · PRACTICE
双手合十于胸前，指尖朝上，掌根相触如莲房。吸气时十指徐徐舒张如花之开敷，呼气时缓缓合拢如苞之将合。
〔今注〕胸前合十，指尖向上，掌根轻触。吸气时十指慢慢张开如莲花盛开，呼气时再合上，做 7 息。
(En) Press palms together at heart center, fingertips up, bases of palms touching. Inhale: slowly open all ten fingers like a lotus blooming. Exhale: gently close them back. Repeat for 7 breaths.